Blog
Psoriasis, the Pagano diet and skin β from people who live with it.
Psoriasis vs eczema: how to tell the difference
A practical, side-by-side guide to telling psoriasis and eczema apart β by look, location, itch and age of onset β why they are so often confused, and how to get the right diagnosis faster.
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Psoriasis vs seborrheic dermatitis: how to tell them apart
Two flaky red rashes that look almost identical β but one is dry and one is greasy, and they need opposite treatments. Here's how to tell psoriasis from seborrheic dermatitis.
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Scalp psoriasis vs dandruff: how to tell the difference
How to tell scalp psoriasis from dandruff and seborrheic dermatitis β by the scale, the hairline, the rest of your body and what actually clears it β so you stop buying the wrong shampoo.
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A 7-day psoriasis meal plan (Pagano-style)
A simple anti-inflammatory, nightshade-free 7-day meal plan based on the Pagano approach β use it as a starting template and adapt it to your own triggers.
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Gluten, dairy and sugar: the psoriasis connection
How gluten, dairy and added sugar are linked to psoriasis flares β who actually reacts, what the evidence says, and how to test each one without cutting everything at once.
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Does diet help psoriasis? How food affects your skin
How diet helps psoriasis β the changes that calm flares for many people, from an anti-inflammatory plate to cutting alcohol, and how to find what works for your own skin.
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How to find YOUR psoriasis triggers (a simple method)
A step-by-step elimination-and-reintroduction method to identify the foods that flare your psoriasis β and why tracking beats trying to remember.
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Anti-inflammatory foods for psoriasis: what to eat
The foods most associated with calmer psoriasis β oily fish, leafy greens, colourful vegetables, berries and healthy fats β and how to build a simple anti-inflammatory plate.
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Nightshades and psoriasis: should you cut them out?
What nightshades are, why they are the classic psoriasis trigger, what the evidence actually says, and how to test whether tomatoes, potatoes and peppers affect your skin.
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Worst foods for psoriasis: 7 triggers to avoid
The foods most often linked to psoriasis flares β nightshades, sugar, alcohol, dairy and more β why they are flagged, what to swap them for, and how to confirm your own triggers.
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Psoriasis diet: a complete guide to eating for clearer skin
What to eat and avoid with psoriasis β trigger foods, anti-inflammatory choices, the Pagano approach, and how to find the triggers that are specific to you.
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The Pagano diet for psoriasis: a practical beginner's guide
What the Pagano protocol is, which foods are green, yellow and red, and how to track your skin so you can see what actually works for you.
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